August 2023

Is garden egg the same as eggplant?

August 26, 2023March 20, 2025
Food & Culture, Nutrition & Wellness, Special Diets, Traditional Foods & Their Significance

Garden egg, a type of eggplant native to Africa, is a highly nutritious, fiber-rich fruit with numerous health benefits. It supports heart health, aids in weight loss, and may help regulate blood sugar. Eggplants are technically berries, rich in antioxidants, and come in various colors and sizes worldwide.

Bromate in bread, is it really bad?

August 5, 2023March 20, 2025
Benefits of different foods, Nutrition & Wellness, Special Diets, Weight Management & Healthy Eating

Bread is a staple food worldwide, but in Nigeria, many white bread varieties contain potassium bromate, a banned additive linked to health risks like cancer, kidney damage, and nervous system issues. Safer alternatives include whole wheat or sourdough bread. Always check ingredients and choose properly baked, thicker-textured bread for a healthier option.

Is garden egg the same as eggplant?

Bromate in bread, is it really bad?

Healthy Nutrition