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Nutrition From A First Look

Nutrition is the process of taking in food and using it for growth, metabolism, and repair – Charles P.D. Nutrition is about eating a healthy and balanced diet so that your body gets the nutrients it needs. As you age, life and body also change, so does what you need to remain healthy!


Welcome to my nutrition blog

I am Fiyinfoluwa Oladele, a food technologist/nutritionist by training. I am passionate about good nutrition and I always encourage people on living healthy by maximizing the cheap foods around them. Often, I find people complaining that it will cost them more to take fruits and vegetables. But what if they invest the same amount of money for junk in these fresh easily obtainable fruits and vegetables? I would like to share amazing stuff on nutrition. Ride with me on this exciting journey.


Most Recent Articles

Discover the Nutritional Wonders of Golden Melon

Golden melon, also known as the canary melon, is a vibrant, sweet fruit that not only delights your …

Bloat-Free Beans: Cooking Tips for Digestive Comfort

In our last post, we wrote about the discomfort of bloating, food sources that cause bloating which …

Say Goodbye to Bloated Stomach Woes: Causes, Prevention, and Home Remedies

Do you often find yourself feeling uncomfortable due to a bloated stomach? You’re not alone. B…

woman eating bruschetta

My Journey to Becoming a Slow Eater

In an age where everything seems to move rapidly, our health often takes a backseat to convenience a…

Embracing a Proper Sleep Hygiene in a Digital Era

Embracing darkness is a gateway to restorative rest.

Chicken viscerals- Affordable Protein-Rich Food Source for Low Income Families in Africa

As a child, I had a fondness for chicken heads and legs. My mother always made sure to set aside the…

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