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Fiyinfoluwa Oladele

Health benefits of Mango

Mango is a delicious and nutritious edible fruit of the drupe family with unique flavor and taste. Scientific Name- Mangifera indica Local Names: Yoruba – Mangoro Igbo – Mangolo Hausa – Mangwaro Facts about Mango Read more facts  There are over 1000 varieties on… Read More »Health benefits of Mango

Is Fasting Healthy?

Fasting is abstinence from all or some food, or drink for a period of time. Fasting is often viewed as unhealthy but when done properly, it is very healthy. Starvation is an extreme form of fasting which is unhealthy. The healthy types of fastings are… Read More »Is Fasting Healthy?