For many women, menstrual cramps are an unavoidable part of life. But did you know that what you eat can have a significant impact on how severe your cramps are? Anti-inflammatory foods, in particular, can help reduce the intensity of cramps by calming inflammation in… Read More »Ease Menstrual Cramps Naturally with Anti-inflammatory Foods
In our last post, we wrote about the discomfort of bloating, food sources that cause bloating which includes eating a bean-rich meal. Today, we are taking it a few steps further with a focus on understanding why beans cause bloating and offering insights into better… Read More »Bloat-Free Beans: Cooking Tips for Digestive Comfort
Do you often find yourself feeling uncomfortable due to a bloated stomach? You’re not alone. Bloating is a common digestive issue that can be caused by various factors, including certain foods and lifestyle habits. In this blog post, we’ll explore the primary sources of bloating,… Read More »Say Goodbye to Bloated Stomach Woes: Causes, Prevention, and Home Remedies
Calabash nutmeg, scientifically known as Monodora myristica, is a lesser-known spice that originates from West Africa. Despite its relative obscurity, this spice boasts an array of nutritional benefits and has been used for centuries in traditional medicine and cuisine. Nutritional Values:Calabash nutmeg is a rich… Read More »The Hidden Gem- Calabash Nutmeg: Nutrition, Benefits, and Uses
Black pepper, the ‘king of spice’ scientifically known as Piper nigrum, originates from the Malabar Coast of India, and its history dates back over 2,000 years. It was so highly regarded that it was often referred to as “black gold” and used as currency. Traders… Read More »The Spice of Life: Exploring the Health Benefits and Uses of Black Pepper
When it comes to spices with a rich history and a wide array of uses, turmeric takes the lead. This vibrant yellow spice, known for its distinct flavor and color, is much more than a kitchen staple. In this blog post, we’ll explore the many… Read More »Turmeric: Health Benefits and Considerations
Ginger, often referred to as “the golden spice,” is a versatile and aromatic root that has been used for centuries in traditional medicine and culinary practices. Beyond its distinctive flavor, ginger boasts a remarkable array of health benefits. In this blog, we’ll explore the many… Read More »The Golden Spice: Unveiling the Health Benefits of Ginger
Yes, garden egg is a type of Eggplant which is native to Africa Eggplant is a high-fiber, low-calorie and highly nutritious fruit (berry) that has potential health benefits and are consumed fresh as well as boiled, steamed, pickled, or in stews with other vegetables. Eggplant… Read More »Is garden egg the same as eggplant?
Bread is a common staple food widely consumed by people all over the world. There are different types of bread but the most common is the ‘white bread’. Shocking fact about white bread in Nigeria.• Most white bread contain potassium bromate. Potassium bromate is an… Read More »Bromate in bread, is it really bad?
Cowskin (cow hide) is the outer covering (skin) of cow which is removed after the cow is slaughtered. Facts about Cowskin• Cowskin can be processed into ponmo, a food delicacy.• Cowskin can be processed into leather.• Cowskin are used in the food industries to make… Read More »Is eating cowskin (ponmo) harmful?