Skip to content

#AfricanCuisine

sweet potatoes in a crate

The Grass Isn’t Always Greener: My Unexpected Sweet Potato Experience

Sweet potatoes are more than just a delicious root vegetable, they’re a powerhouse of nutrition and versatility. Packed with fiber, vitamins, and antioxidants, they support digestion, heart health, and blood sugar regulation. But did you know that not all sweet potatoes taste equally sweet? Their flavour varies based on variety, storage conditions, and cooking methods.
In this article, I share a personal experience with sweet potatoes, insights from an expert on why their sweetness differs, and the best ways to bring out their natural flavours. Whether roasted, baked, or steamed, sweet potatoes can be a nutritional and flavorful delight when prepared correctly!
Read on to discover the secrets of sweet potatoes and how to make the most of them in your meals.

The Hidden Gem- Calabash Nutmeg: Nutrition, Benefits, and Uses

Calabash nutmeg, a West African spice, is packed with essential oils, vitamins, and minerals that promote digestion, reduce inflammation, and offer antioxidant benefits. Used in soups, stews, and baked goods, it enhances flavors while supporting health. With its rich history in traditional medicine, this spice is a hidden culinary gem