2022

How to read the nutrition facts label

January 29, 2022February 17, 2023
Nutrition Facts

Calories– this refers to the total number of calories in a serving of a food product. 2000calories a day is a general guide for nutrition advice but yours can be higher or lower depending on your age, sex, height, weight and physical activity level therefore… Read More »How to read the nutrition facts label

Shopping Smart

January 29, 2022February 11, 2022
Shopping

When next you are going to shop for food items especially processed and packaged food items, do the following.: * Eat before you shop * Read the nutrition facts label and ingredient list * Compare foods- by checking their serving size, the calories, and their… Read More »Shopping Smart