Nutrition and Wellness explores the relationship between food, health, and overall well-being. This category covers topics on balanced diets, innovative food solutions, sustainable eating, and accessible nutrition for all. Whether it’s understanding the benefits of certain foods, learning about emerging food trends, or discovering ways to maintain a healthy lifestyle, this section provides valuable insights to nourish both body and mind
Turmeric, a vibrant spice from South Asia, is famed for its culinary and medicinal benefits. Rich in curcumin, it boasts anti-inflammatory, antioxidant, and digestive properties. Used in traditional medicine, skincare, and joint health, turmeric’s absorption can be enhanced with black pepper. Moderation is key to maximizing its health advantages safely.
Ginger, known as “the golden spice,” is packed with health benefits. It aids digestion, reduces inflammation, relieves pain, and supports the immune system. Rich in antioxidants, it may help with heart health, weight management, and diabetes. Adding ginger to your diet through tea, cooking, or smoothies can enhance overall well-being
Garden egg, a type of eggplant native to Africa, is a highly nutritious, fiber-rich fruit with numerous health benefits. It supports heart health, aids in weight loss, and may help regulate blood sugar. Eggplants are technically berries, rich in antioxidants, and come in various colors and sizes worldwide.
Bread is a staple food worldwide, but in Nigeria, many white bread varieties contain potassium bromate, a banned additive linked to health risks like cancer, kidney damage, and nervous system issues. Safer alternatives include whole wheat or sourdough bread. Always check ingredients and choose properly baked, thicker-textured bread for a healthier option.
Cowskin, known as ponmo in Nigeria, is a popular delicacy and also serves industrial purposes. It’s used in food, pharmaceuticals, and cosmetics. While ponmo offers collagen and fiber, its safety depends on processing methods. Proper cleaning and preparation are essential to reduce health risks from contaminants and chemical exposure
Understanding nutrition labels helps in making healthier food choices. Calories come from carbohydrates, protein, and fat. Some nutrients, like fiber, calcium, and vitamin C, are beneficial, while excess sodium, added sugars, and saturated fats should be limited. Checking %Daily Value on labels ensures balanced intake for a well-rounded diet
Before shopping for processed and packaged foods, follow these tips: Eat before shopping to avoid impulse buys, read nutrition labels and ingredient lists, compare serving sizes and % daily values, opt for high-fiber bread, choose low-fat products, drink water instead of sugary beverages, and select non-pasteurized yogurt for better nutrition