Vitamin D, known as the sunshine vitamin, plays a vital role in bone health, immune function, and mood regulation. A deficiency can lead to muscle pain, weakness, and increased health risks. Get your dose through sunlight, fatty fish, egg yolks, and fortified foods to support overall well-being and vitality.
Calabash nutmeg, a West African spice, is packed with essential oils, vitamins, and minerals that promote digestion, reduce inflammation, and offer antioxidant benefits. Used in soups, stews, and baked goods, it enhances flavors while supporting health. With its rich history in traditional medicine, this spice is a hidden culinary gem
Garden egg, a type of eggplant native to Africa, is a highly nutritious, fiber-rich fruit with numerous health benefits. It supports heart health, aids in weight loss, and may help regulate blood sugar. Eggplants are technically berries, rich in antioxidants, and come in various colors and sizes worldwide.
Bread is a staple food worldwide, but in Nigeria, many white bread varieties contain potassium bromate, a banned additive linked to health risks like cancer, kidney damage, and nervous system issues. Safer alternatives include whole wheat or sourdough bread. Always check ingredients and choose properly baked, thicker-textured bread for a healthier option.