Yoghurt is a dairy product made by bacterial fermentation of milk. Yoghurt can be made from all types of milk including plant-based milk. Research has shown that plain yogurt (whether it is Greek or not) is considered as the best yoghurt. This is because it… Read More »Yoghurt: Tips and Health Benefits
Water is life. Around 60 percent of the body is made up of water and as a general rule of thumb, a person cannot survive without water for about 3 days. A person who eats water-rich foods such as juices, fruits or vegetables may not… Read More »Water: Facts and Tips
Calories– this refers to the total number of calories in a serving of a food product. 2000calories a day is a general guide for nutrition advice but yours can be higher or lower depending on your age, sex, height, weight and physical activity level therefore… Read More »How to read the nutrition facts label
When next you are going to shop for food items especially processed and packaged food items, do the following.: * Eat before you shop * Read the nutrition facts label and ingredient list * Compare foods- by checking their serving size, the calories, and their… Read More »Shopping Smart