Yoghurt is a dairy product made by bacterial fermentation of milk. Yoghurt can be made from all types of milk including plant-based milk. Research has shown that plain yogurt (whether it is Greek or not) is considered as the best yoghurt. This is because it… Read More »Yoghurt: Tips and Health Benefits
Water is life. Around 60 percent of the body is made up of water and as a general rule of thumb, a person cannot survive without water for about 3 days. A person who eats water-rich foods such as juices, fruits or vegetables may not… Read More »Water: Facts and Tips
Understanding nutrition labels helps in making healthier food choices. Calories come from carbohydrates, protein, and fat. Some nutrients, like fiber, calcium, and vitamin C, are beneficial, while excess sodium, added sugars, and saturated fats should be limited. Checking %Daily Value on labels ensures balanced intake for a well-rounded diet
Before shopping for processed and packaged foods, follow these tips: Eat before shopping to avoid impulse buys, read nutrition labels and ingredient lists, compare serving sizes and % daily values, opt for high-fiber bread, choose low-fat products, drink water instead of sugary beverages, and select non-pasteurized yogurt for better nutrition