As a child, I had a fondness for chicken heads and legs. My mother always made sure to set aside the head for me, which I cherished. However, as I grew older, I realized that other family members were given the meatier parts while I… Read More »Chicken viscerals- Affordable Protein-Rich Food Source for Low Income Families in Africa
In recent years, the avocado pear, also known simply as avocado, has taken the culinary world by storm. An avocado is a bright green fruit with a large pit and dark leathery skin. It’s also known as alligator pear or butter fruit.Renowned for its creamy… Read More »Avocado Pear: A Nutrient-Packed Superfood for Health.
Did you know that vitamin D is called the sunshine vitamin. Did you know that lack of vitamin D in adults can cause muscle pain, bone pain, tingly sensation in hands or feet, and muscle weakness? Did you know that people with darker skin need… Read More »Benefits of Sunshine Vitamin