As a child, I loved chicken heads and legs, but as I grew older, I felt slighted by not getting the meatier parts. Recently, at a pitch competition, a business proposed packaging chicken viscera to offer affordable, nutritious food. The idea won the grand prize, reminding me of the overlooked value in these parts.
Avocado pears, often called alligator pears or butter fruit, are more than just a trendy superfood. Packed with heart-healthy fats, fiber, and essential vitamins, they support heart health, weight management, and glowing skin. From guacamole to smoothies, this creamy fruit is both delicious and nutritious, making it a must-have in any diet.
Vitamin D, known as the sunshine vitamin, plays a vital role in bone health, immune function, and mood regulation. A deficiency can lead to muscle pain, weakness, and increased health risks. Get your dose through sunlight, fatty fish, egg yolks, and fortified foods to support overall well-being and vitality.