Black pepper, the ‘king of spice’ scientifically known as Piper nigrum, originates from the Malabar Coast of India, and its history dates back over 2,000 years. It was so highly regarded that it was often referred to as “black gold” and used as currency. Traders… Read More »The Spice of Life: Exploring the Health Benefits and Uses of Black Pepper
When it comes to spices with a rich history and a wide array of uses, turmeric takes the lead. This vibrant yellow spice, known for its distinct flavor and color, is much more than a kitchen staple. In this blog post, we’ll explore the many… Read More »Turmeric: Health Benefits and Considerations
Ginger, often referred to as “the golden spice,” is a versatile and aromatic root that has been used for centuries in traditional medicine and culinary practices. Beyond its distinctive flavor, ginger boasts a remarkable array of health benefits. In this blog, we’ll explore the many… Read More »The Golden Spice: Unveiling the Health Benefits of Ginger
Yes, garden egg is a type of Eggplant which is native to Africa Eggplant is a high-fiber, low-calorie and highly nutritious fruit (berry) that has potential health benefits and are consumed fresh as well as boiled, steamed, pickled, or in stews with other vegetables. Eggplant… Read More »Is garden egg the same as eggplant?
Bread is a common staple food widely consumed by people all over the world. There are different types of bread but the most common is the ‘white bread’. Shocking fact about white bread in Nigeria.• Most white bread contain potassium bromate. Potassium bromate is an… Read More »Bromate in bread, is it really bad?
Cowskin (cow hide) is the outer covering (skin) of cow which is removed after the cow is slaughtered. Facts about Cowskin• Cowskin can be processed into ponmo, a food delicacy.• Cowskin can be processed into leather.• Cowskin are used in the food industries to make… Read More »Is eating cowskin (ponmo) harmful?
Peanuts are a legume that develops in a pod underground and is often eaten as a snack or converted into other forms. It originated in South America and it has different varieties. Scientific Name: Arachis hypogaea Other names: groundnuts, earthnuts, and goobers Local names:Yoruba –… Read More »Do you know that peanuts are cholesterol free?
Guess What? Popcorn is absolutely good for you, especially the ones without added sugar, salt and other additives. Popcorn is a low-calorie snack rich in dietary fibre and helps to boast vitamins and minerals. Popcorn is made from whole grain corn. Facts about Popcorn• Popcorn… Read More »Are you a popcorn fan?
Corn commonly known as maize (Zea mays) is a staple food in so many countries around the world and it is a source of carbohydrates, vitamins, minerals and antioxidants. Facts about Corn• Corn is native to Mexico• Corn can be called a grain, a fruit… Read More »Roasted Corn or Boiled Corn- which is healthier?
Mango is a delicious and nutritious edible fruit of the drupe family with unique flavor and taste. Scientific Name- Mangifera indica Local Names: Yoruba – Mangoro Igbo – Mangolo Hausa – Mangwaro Facts about Mango Read more facts https://bit.ly/3MVYM6t There are over 1000 varieties on… Read More »Health benefits of Mango