Calabash nutmeg, a West African spice, is packed with essential oils, vitamins, and minerals that promote digestion, reduce inflammation, and offer antioxidant benefits. Used in soups, stews, and baked goods, it enhances flavors while supporting health. With its rich history in traditional medicine, this spice is a hidden culinary gem
Black pepper, known as the “king of spices,” has shaped global trade for centuries. Beyond its culinary appeal, it boasts powerful antioxidants, aids digestion, supports weight management, and enhances nutrient absorption. From preserving food to promoting skin health, black pepper is a versatile spice with remarkable health and practical benefits.
Turmeric, a vibrant spice from South Asia, is famed for its culinary and medicinal benefits. Rich in curcumin, it boasts anti-inflammatory, antioxidant, and digestive properties. Used in traditional medicine, skincare, and joint health, turmeric’s absorption can be enhanced with black pepper. Moderation is key to maximizing its health advantages safely.
Ginger, known as “the golden spice,” is packed with health benefits. It aids digestion, reduces inflammation, relieves pain, and supports the immune system. Rich in antioxidants, it may help with heart health, weight management, and diabetes. Adding ginger to your diet through tea, cooking, or smoothies can enhance overall well-being
Garden egg, a type of eggplant native to Africa, is a highly nutritious, fiber-rich fruit with numerous health benefits. It supports heart health, aids in weight loss, and may help regulate blood sugar. Eggplants are technically berries, rich in antioxidants, and come in various colors and sizes worldwide.
Bread is a staple food worldwide, but in Nigeria, many white bread varieties contain potassium bromate, a banned additive linked to health risks like cancer, kidney damage, and nervous system issues. Safer alternatives include whole wheat or sourdough bread. Always check ingredients and choose properly baked, thicker-textured bread for a healthier option.
Cowskin, known as ponmo in Nigeria, is a popular delicacy and also serves industrial purposes. It’s used in food, pharmaceuticals, and cosmetics. While ponmo offers collagen and fiber, its safety depends on processing methods. Proper cleaning and preparation are essential to reduce health risks from contaminants and chemical exposure
Peanuts are a legume that develops in a pod underground and is often eaten as a snack or converted into other forms. It originated in South America and it has different varieties. Scientific Name: Arachis hypogaea Other names: groundnuts, earthnuts, and goobers Local names:Yoruba –… Read More »Do you know that peanuts are cholesterol free?
Guess What? Popcorn is absolutely good for you, especially the ones without added sugar, salt and other additives. Popcorn is a low-calorie snack rich in dietary fibre and helps to boast vitamins and minerals. Popcorn is made from whole grain corn. Facts about Popcorn• Popcorn… Read More »Are you a popcorn fan?
Corn commonly known as maize (Zea mays) is a staple food in so many countries around the world and it is a source of carbohydrates, vitamins, minerals and antioxidants. Facts about Corn• Corn is native to Mexico• Corn can be called a grain, a fruit… Read More »Roasted Corn or Boiled Corn- which is healthier?