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Fiyinfoluwa Oladele

Fiyinfoluwa is a food technologist, nutritionist blogger, and entrepreneur with a passion for food processing, safety, and personal care. With four years of experience in food technology, Fiyinfoluwa has developed expertise in ensuring food quality, quality food nutrition, and innovation

Shopping Smart

Before shopping for processed and packaged foods, follow these tips: Eat before shopping to avoid impulse buys, read nutrition labels and ingredient lists, compare serving sizes and % daily values, opt for high-fiber bread, choose low-fat products, drink water instead of sugary beverages, and select non-pasteurized yogurt for better nutrition