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Food & Culture

Food & Culture explores the deep connections between what we eat and the traditions, histories, and communities that shape our culinary experiences. This category dives into the cultural significance of dishes, regional food practices, and the stories behind beloved meals. From traditional recipes passed down through generations to the evolving landscape of global cuisine, discover how food brings people together and reflects the richness of diverse cultures

sweet potatoes in a crate

The Grass Isn’t Always Greener: My Unexpected Sweet Potato Experience

Sweet potatoes are more than just a delicious root vegetable, they’re a powerhouse of nutrition and versatility. Packed with fiber, vitamins, and antioxidants, they support digestion, heart health, and blood sugar regulation. But did you know that not all sweet potatoes taste equally sweet? Their flavour varies based on variety, storage conditions, and cooking methods.
In this article, I share a personal experience with sweet potatoes, insights from an expert on why their sweetness differs, and the best ways to bring out their natural flavours. Whether roasted, baked, or steamed, sweet potatoes can be a nutritional and flavorful delight when prepared correctly!
Read on to discover the secrets of sweet potatoes and how to make the most of them in your meals.

close up photo of nachos dipped in sauce

My Journey to Becoming a Slow Eater

Eating too quickly can negatively impact digestion, weight management, and overall health. Studies link fast eating to conditions like high blood pressure and diabetes. Slowing down helps with portion control, reduces cravings, and promotes well-being. Making mindful eating a habit can improve your relationship with food and support long-term health.

Chicken viscerals- Affordable Protein-Rich Food Source for Low Income Families in Africa

As a child, I loved chicken heads and legs, but as I grew older, I felt slighted by not getting the meatier parts. Recently, at a pitch competition, a business proposed packaging chicken viscera to offer affordable, nutritious food. The idea won the grand prize, reminding me of the overlooked value in these parts.

The Hidden Gem- Calabash Nutmeg: Nutrition, Benefits, and Uses

Calabash nutmeg, a West African spice, is packed with essential oils, vitamins, and minerals that promote digestion, reduce inflammation, and offer antioxidant benefits. Used in soups, stews, and baked goods, it enhances flavors while supporting health. With its rich history in traditional medicine, this spice is a hidden culinary gem

The Spice of Life: Exploring the Health Benefits and Uses of Black Pepper

Black pepper, known as the “king of spices,” has shaped global trade for centuries. Beyond its culinary appeal, it boasts powerful antioxidants, aids digestion, supports weight management, and enhances nutrient absorption. From preserving food to promoting skin health, black pepper is a versatile spice with remarkable health and practical benefits.

Turmeric: Health Benefits and Considerations

Turmeric, a vibrant spice from South Asia, is famed for its culinary and medicinal benefits. Rich in curcumin, it boasts anti-inflammatory, antioxidant, and digestive properties. Used in traditional medicine, skincare, and joint health, turmeric’s absorption can be enhanced with black pepper. Moderation is key to maximizing its health advantages safely.

The Golden Spice: Unveiling the Health Benefits of Ginger

Ginger, known as “the golden spice,” is packed with health benefits. It aids digestion, reduces inflammation, relieves pain, and supports the immune system. Rich in antioxidants, it may help with heart health, weight management, and diabetes. Adding ginger to your diet through tea, cooking, or smoothies can enhance overall well-being