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My Personal Food Discoveries

sweet potatoes in a crate

The Grass Isn’t Always Greener: My Unexpected Sweet Potato Experience

Sweet potatoes are more than just a delicious root vegetable, they’re a powerhouse of nutrition and versatility. Packed with fiber, vitamins, and antioxidants, they support digestion, heart health, and blood sugar regulation. But did you know that not all sweet potatoes taste equally sweet? Their flavour varies based on variety, storage conditions, and cooking methods.
In this article, I share a personal experience with sweet potatoes, insights from an expert on why their sweetness differs, and the best ways to bring out their natural flavours. Whether roasted, baked, or steamed, sweet potatoes can be a nutritional and flavorful delight when prepared correctly!
Read on to discover the secrets of sweet potatoes and how to make the most of them in your meals.

close up photo of nachos dipped in sauce

My Journey to Becoming a Slow Eater

Eating too quickly can negatively impact digestion, weight management, and overall health. Studies link fast eating to conditions like high blood pressure and diabetes. Slowing down helps with portion control, reduces cravings, and promotes well-being. Making mindful eating a habit can improve your relationship with food and support long-term health.

Chicken viscerals- Affordable Protein-Rich Food Source for Low Income Families in Africa

As a child, I loved chicken heads and legs, but as I grew older, I felt slighted by not getting the meatier parts. Recently, at a pitch competition, a business proposed packaging chicken viscera to offer affordable, nutritious food. The idea won the grand prize, reminding me of the overlooked value in these parts.