Tips

Yoghurt: Tips and Health Benefits

January 29, 2022April 2, 2024
Tips, Yoghurt

Yoghurt is a dairy product made by bacterial fermentation of milk. Yoghurt can be made from all types of milk including plant-based milk. Research has shown that plain yogurt (whether it is Greek or not) is considered as the best yoghurt. This is because it… Read More »Yoghurt: Tips and Health Benefits

Water: Facts and Tips

January 29, 2022February 2, 2022
Tips, Water

Water is life. Around 60 percent of the body is made up of water and as a general rule of thumb, a person cannot survive without water for about 3 days. A person who eats water-rich foods such as juices, fruits or vegetables may not… Read More »Water: Facts and Tips