In an age where everything seems to move rapidly, our health often takes a backseat to convenience and efficiency. However, eating quickly can have significant repercussions on our general well-being. Research has proven that some major health challenges such as type 2 diabetes, high blood… Read More »My Journey to Becoming a Slow Eater
Did you know that vitamin D is called the sunshine vitamin. Did you know that lack of vitamin D in adults can cause muscle pain, bone pain, tingly sensation in hands or feet, and muscle weakness? Did you know that people with darker skin need… Read More »Benefits of Sunshine Vitamin
Mango is a delicious and nutritious edible fruit of the drupe family with unique flavor and taste. Scientific Name- Mangifera indica Local Names: Yoruba – Mangoro Igbo – Mangolo Hausa – Mangwaro Facts about Mango Read more facts https://bit.ly/3MVYM6t There are over 1000 varieties on… Read More »Health benefits of Mango
Red potatoes are often touted as being the healthiest, but in reality, all types can be highly nutritious.
I once worked as a food processor at Vevic Farms…One of the operations at Vevic Farms includes degutting and cleaning catfish before smoking. The farm was short of the targeted amount of smoked fish needed, so we had to outsource a substantial amount of fresh… Read More »Do you have a fatty liver?
Apple is a fleshy fruit rich in fiber, antioxidants and vitamins. Apples have been known to prevent cancer, cure diabetes, support weight loss, promote gut health, help fight asthma, protect the brain, etc. Apples can be made into these: smoothie, sauce, chips, sautéed, baked pie,… Read More »Ever heard of Apple Cider Vinegar and its 21 health benefits?
Mushroom is an edible and fleshy spore-bearing fruiting body of a fungus, produced above the ground or underground mainly on its food source. Other names of mushroomYoruba- Olubeje, osun, ogogoIgbo- EroHausa- Naman kazaEfik- Udib How to differentiate between good from bad mushroomThere are around 2000 edible species but… Read More »Mushroom, a total healthy package!