Apple is a fleshy fruit rich in fiber, antioxidants and vitamins.
![](https://nutritiondigests.com/wp-content/uploads/2022/07/20220722_193930_copy_900x6003201955359252436147.jpg)
Apples have been known to prevent cancer, cure diabetes, support weight loss, promote gut health, help fight asthma, protect the brain, etc.
Apples can be made into these: smoothie, sauce, chips, sautéed, baked pie, sandwich and pie parfait.
Ever heard of Apple Cider Vinegar?
Apple cider vinegar, a healthy apple-derived product is a vinegar made from apples. The basic ingredients are: apple, sugar and water. Watch the detailed procedure for making ACV https://bit.ly/3yZoYWM. The sugar in the apple is converted by yeast to alcohol and then from alcohol to acetic acid by bacteria. The ACV has 5-6% acidity.
Nutritional profile for ACV (USDA) https://bit.ly/3orqpIN
Benefits of Apple Cider Vinegar
* Aids digestion.
* Used in treating acid reflux.
* Manages blood sugar level and cholesterol. hence good for diabetic patients.
* Used in reducing or maintaining weight.
* Helps to prevent or dissove kidney stones.
* Controls the growth of pathogens in the small intestine.
* Improves the absorption of minerals (Calcium, Magnesium and Iron) and vitamins (vit K, vit C and vit. B12).
* Helps to release bile.
* Boosts the immune system.
* Helps to detoxify the body system.
* Helps preserve food.
* Useful for proper cleaning of fruits and vegetables.
* Soothes sore throat.
* Can be used as facial toner.
* Helps to speed up coagulation while boiling eggs.
* Used in food preparation such as; marinades, soups, sauces, salad dressing.
* Used in cakes and candies.
* Used as mouth wash and to clean tooth brush.
* Treats acne, eczema and warts.
* Used for removing dandruff.
* Can be used as home remedy for cold.
Tips for choosing and taking Apple cider vinegar
* Choose ACV that is organic, raw, unfiltered and unpasteurized.
* Never drink undiluted ACV.
* Drink no more than 1 to 2 tablespoons of ACV.
* Drink ACV before eating your meals.
* Ensure moderate intake (3 times a week) as excessive intake leads to bone loss.
* Always best to take it in the morning.
* It is best taken wih warm water.
* It doesn’t need refrigeration so you can keep on shelf.
* Best taken wih straw to prevent enamel erosion.
* Rinse the mouth always after drinking ACV.
* Do not drink ACV while on insulin or diuretic medication.
* Ulcer patients should avoid taking ACV
![](https://nutritiondigests.com/wp-content/uploads/2022/07/20220722_221314115039053165788402-768x1024.jpg)
![](https://nutritiondigests.com/wp-content/uploads/2022/07/20220722_193944_copy_900x600380681034847166710.jpg)
Thank you for this. God bless you
Amen. Thank you
This is really helpful. Thank you!
How do I make my Apple Cider Vinegar?
Thank you for reading.
You can click on this link to watch the procedure for making ACV. https://bit.ly/3yZoYWM