Cholesterol, the most important sterol in the body is a vital molecule that performs very important functions in our bodies. Functions of Cholesterol • Helps build new tissue and repair damage to existing tissue• Produce steroid hormones (estrogen, testosterone)• Aids in the production of bile… Read More »How to reduce cholesterol
Tips to treat overweight/obesity • Engage more in physical activities.• Take a brisk walk one hour daily• Swim more if you can• Start doing exercise that you can keep doing and not get weary• Use tread mill if you can for at most thrice a… Read More »Obesity to slim
Obesity is a state or condition of being very fat. It is excessive fat accumulation that prones the individual to health risks.If you have a body mass index within the range 25-29.9, you are considered overweight and a body mass index of over 30 is… Read More »Why obesity is a disease