Why do we eat green leafy vegetables (GLV)? In some countries, green leafy vegetables are prepared into salads and other delicacies that do not require so much heat while in some countries, these green leafy vegetables are prepared into soups and other forms. Do we… Read More »Green Leafy Vegetables- Very Essential
Fruits are colourful and natural food that nature provides. We eat fruits for their satiety value and their health benefits. Fruits provide nutrients such as vitamin C, potassium ,dietary fibre and other important vitamins which are helpful for health and maintenance of the body.… Read More »How much fruits?
Introduction While you make smoothie, salad, or juice from fruits, there are lots of leftover fruit scraps, majorly the peel which should not go in the trash. Processing these peels to different forms is a novel step in their sustainable utilization. Fruit peels are rich… Read More »Brewing tea from fruit peels