Guess What? Popcorn is absolutely good for you, especially the ones without added sugar, salt and other additives. Popcorn is a low-calorie snack rich in dietary fibre and helps to boast vitamins and minerals. Popcorn is made from whole grain corn. Facts about Popcorn• Popcorn… Read More »Are you a popcorn fan?
Corn commonly known as maize (Zea mays) is a staple food in so many countries around the world and it is a source of carbohydrates, vitamins, minerals and antioxidants. Facts about Corn• Corn is native to Mexico• Corn can be called a grain, a fruit… Read More »Roasted Corn or Boiled Corn- which is healthier?
Dietary fiber are carbohydrates that are not digested and absorbed in the small intestine. Fiber is mostly found in vegetables, fruits, whole grain and beans. There are two types of Fiber:Soluble and insoluble fiber Soluble fiber: This type of fiber dissolves in water and is… Read More »Why dietary fiber is good for you.