Lactose Intolerance Do you feel uncomfortable, bloat or stool 30minutes – 2hours after drinking milk or any product containing milk? It is possible you have lactose intolerance. Lactose intolerance occurs when lactose is not fully digested and absorbed in the small intestine.Lactose is a sugar that… Read More »Lactose Intolerance
• Whole grains • Nuts and dry fruits • Low-fat yoghurt and butter milk( https://cookieandkate.com/buttermilk-recipe/) • Beans and legumes • Fish and sea foods • Fruits • Vegetables • Tea • Ginger and garlic
Yoghurt is a dairy product made by bacterial fermentation of milk. Yoghurt can be made from all types of milk including plant-based milk. Research has shown that plain yogurt (whether it is Greek or not) is considered as the best yoghurt. This is because it… Read More »Yoghurt: Tips and Health Benefits