Irish potatoes versus sweet potatoes
Red potatoes are often touted as being the healthiest, but in reality, all types can be highly nutritious.
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Which vegetables are cruciferous?
Research has shown that women with high intake of cruciferous vegetables have a lower incidence of breast cancer. Cruciferous veggies are a group of vegetables that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Facts about Cruciferous Vegetables:• Cruciferous… Read More »Which vegetables are cruciferous?
Lactose Intolerance
Lactose Intolerance Do you feel uncomfortable, bloat or stool 30minutes – 2hours after drinking milk or any product containing milk? It is possible you have lactose intolerance. Lactose intolerance occurs when lactose is not fully digested and absorbed in the small intestine.Lactose is a sugar that… Read More »Lactose Intolerance
How to reduce insulin spike in the body
Maintaining insulin level and high blood sugar levels can improve mood, reduce fatigue, improve brain and blood vessel health. Also, in order to avoid insulin resistance and high blood sugar which can lead to diabetes, it is necessary to reduce insulin spikes. Strategies to achieve this… Read More »How to reduce insulin spike in the body
Insulin
Insulin is an important hormone produced by the pancreas. It is a key that opens the cell’s gate for glucose to come in, helping the body use and store sugar (glucose) from food.When insulin is depleted within the body, it cannot regulate the amount of… Read More »Insulin
Health benefits of African Star Apple (Agbalumo)
Do you know why Agbalumo is called African star apple?Agbalumo is called African star apple because of its star shape when you cut it open. African star apple, Chrysophyllum albidum is a tropical fruit that has chewable skin and is loaded with nutrients. It is… Read More »Health benefits of African Star Apple (Agbalumo)
How to reduce cholesterol
Cholesterol, the most important sterol in the body is a vital molecule that performs very important functions in our bodies. Functions of Cholesterol • Helps build new tissue and repair damage to existing tissue• Produce steroid hormones (estrogen, testosterone)• Aids in the production of bile… Read More »How to reduce cholesterol
Why dietary fiber is good for you.
Dietary fiber are carbohydrates that are not digested and absorbed in the small intestine. Fiber is mostly found in vegetables, fruits, whole grain and beans. There are two types of Fiber:Soluble and insoluble fiber Soluble fiber: This type of fiber dissolves in water and is… Read More »Why dietary fiber is good for you.
Why Cantaloupe is good for you.
Cantaloupe is a fruit of the Cucurbitaceae family, along with honeydew melons, watermelons, pumpkins, gourds and cucumbers.Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. It is a nutrient-dense fruit that can be eaten it its raw or cooked form. Given names… Read More »Why Cantaloupe is good for you.
Nutrition tips for couples-to-be
Started or Considering planning a wedding? Are you even in marriage already? This is for you! I know how tedious planning and preparing for wedding could be. I’m also aware of all the efforts to look your best on that day. Could there be something… Read More »Nutrition tips for couples-to-be