Cholesterol, the most important sterol in the body is a vital molecule that performs very important functions in our bodies. Functions of Cholesterol • Helps build new tissue and repair damage to existing tissue• Produce steroid hormones (estrogen, testosterone)• Aids in the production of bile… Read More »How to reduce cholesterol
Started or Considering planning a wedding? Are you even in marriage already? This is for you! I know how tedious planning and preparing for wedding could be. I’m also aware of all the efforts to look your best on that day. Could there be something… Read More »Nutrition tips for couples-to-be
• Whole grains • Nuts and dry fruits • Low-fat yoghurt and butter milk( https://cookieandkate.com/buttermilk-recipe/) • Beans and legumes • Fish and sea foods • Fruits • Vegetables • Tea • Ginger and garlic
I once worked as a food processor at Vevic Farms…One of the operations at Vevic Farms includes degutting and cleaning catfish before smoking. The farm was short of the targeted amount of smoked fish needed, so we had to outsource a substantial amount of fresh… Read More »Do you have a fatty liver?
Why do we eat green leafy vegetables (GLV)? In some countries, green leafy vegetables are prepared into salads and other delicacies that do not require so much heat while in some countries, these green leafy vegetables are prepared into soups and other forms. Do we… Read More »Green Leafy Vegetables- Very Essential