Cantaloupe is a fruit of the Cucurbitaceae family, along with honeydew melons, watermelons, pumpkins, gourds and cucumbers.Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. It is a nutrient-dense fruit that can be eaten it its raw or cooked form. Given names… Read More »Why Cantaloupe is good for you.
Started or Considering planning a wedding? Are you even in marriage already? This is for you! I know how tedious planning and preparing for wedding could be. I’m also aware of all the efforts to look your best on that day. Could there be something… Read More »Nutrition tips for couples-to-be
Sometimes I wonder how most locally-bred goats on the street look so robust with their furs neatly laid, and always glowing. I wondered whatever they eat to deserve such glow! A stressfree hair sheen at that! Well I didn’t have to search too far. Oh… Read More »Feeding goats at your own health expense?
• Whole grains • Nuts and dry fruits • Low-fat yoghurt and butter milk( https://cookieandkate.com/buttermilk-recipe/) • Beans and legumes • Fish and sea foods • Fruits • Vegetables • Tea • Ginger and garlic
I have a confession! I am a foodie ….Sounds funny? When we were little, my cousin once ate a dozen of bean-cake ‘akara’ and I ate just 9 pieces…smiles. Well, I don’t know why my appetite changed while growing up but I still eat well.… Read More »Are you a random eater or an intentional eater?