Do you often find yourself feeling uncomfortable due to a bloated stomach? You’re not alone. Bloating is a common digestive issue that can be caused by various factors, including certain foods and lifestyle habits. In this blog post, we’ll explore the primary sources of bloating,… Read More »Say Goodbye to Bloated Stomach Woes: Causes, Prevention, and Home Remedies
Yes, garden egg is a type of Eggplant which is native to Africa Eggplant is a high-fiber, low-calorie and highly nutritious fruit (berry) that has potential health benefits and are consumed fresh as well as boiled, steamed, pickled, or in stews with other vegetables. Eggplant… Read More »Is garden egg the same as eggplant?
Cowskin (cow hide) is the outer covering (skin) of cow which is removed after the cow is slaughtered. Facts about Cowskin• Cowskin can be processed into ponmo, a food delicacy.• Cowskin can be processed into leather.• Cowskin are used in the food industries to make… Read More »Is eating cowskin (ponmo) harmful?
Healthy nutrition tips for the year 2023
Plantain is one of the staple foods in tropical countries. Plantains are the bigger version of banana fruits although they contain more starch.They have thicker skin than banana and are often called cooking bananas. Plantains are thick and dense while bananas are soft. The major… Read More »Plantain| Benefits, Useful tips on plantain selection and preparation suggestions.
Do you fart a lot? Do you bloat (a feeling of fullness or pressure in the abdomen)? Do you belch a lot? Are you embarrassed with it? Flatulence is often referred to as ‘farting’. It is an expected biological process in which the body releases… Read More »Flatulence and Nutrition
Fruits are colourful and natural food that nature provides. We eat fruits for their satiety value and their health benefits. Fruits provide nutrients such as vitamin C, potassium ,dietary fibre and other important vitamins which are helpful for health and maintenance of the body.… Read More »How much fruits?
Introduction While you make smoothie, salad, or juice from fruits, there are lots of leftover fruit scraps, majorly the peel which should not go in the trash. Processing these peels to different forms is a novel step in their sustainable utilization. Fruit peels are rich… Read More »Brewing tea from fruit peels