Healthy Nutrition Tips for year 2023
Healthy nutrition tips for the year 2023
Tips
Plantain| Benefits, Useful tips on plantain selection and preparation suggestions.
Plantain is one of the staple foods in tropical countries. Plantains are the bigger version of banana fruits although they contain more starch.They have thicker skin than banana and are often called cooking bananas. Plantains are thick and dense while bananas are soft. The major… Read More »Plantain| Benefits, Useful tips on plantain selection and preparation suggestions.
Flatulence and Nutrition
Do you fart a lot? Do you bloat (a feeling of fullness or pressure in the abdomen)? Do you belch a lot? Are you embarrassed with it? Flatulence is often referred to as ‘farting’. It is an expected biological process in which the body releases… Read More »Flatulence and Nutrition
How much fruits?
Fruits are colourful and natural food that nature provides. We eat fruits for their satiety value and their health benefits. Fruits provide nutrients such as vitamin C, potassium ,dietary fibre and other important vitamins which are helpful for health and maintenance of the body.… Read More »How much fruits?
Brewing tea from fruit peels
Introduction While you make smoothie, salad, or juice from fruits, there are lots of leftover fruit scraps, majorly the peel which should not go in the trash. Processing these peels to different forms is a novel step in their sustainable utilization. Fruit peels are rich… Read More »Brewing tea from fruit peels