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Which foods reduce or prevent fatty liver disease


• Whole grains

Oatmeal
Buckwheat
Quinoa
Millet
Whole wheat
Brown rice- ‘ofada’


• Nuts and dry fruits

Nuts
Walnut
Dry fruits


• Low-fat yoghurt and butter milk( https://cookieandkate.com/buttermilk-recipe/)

Low-fat yoghurt


• Beans and legumes


• Fish and sea foods

Salmon fish
Sardine fish
Shrimp


• Fruits

Avocado
Berries
Citrus
Apple
Mango


• Vegetables 

Carrots
Fresh tomatoes
Bell pepper
Asparagus
Spinach
Broccoli


• Tea

Green tea and Black tea


• Ginger and garlic

Ginger
Garlic

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