Healthy Nutrition Tips for year 2023
Healthy nutrition tips for the year 2023
All Articles
Mushroom, a total healthy package!
Mushroom is an edible and fleshy spore-bearing fruiting body of a fungus, produced above the ground or underground mainly on its food source. Other names of mushroomYoruba- Olubeje, osun, ogogoIgbo- EroHausa- Naman kazaEfik- Udib How to differentiate between good from bad mushroomThere are around 2000 edible species but… Read More »Mushroom, a total healthy package!
The Grass Isn’t Always Greener: My Unexpected Sweet Potato Experience
Sweet potatoes are more than just a delicious root vegetable, they’re a powerhouse of nutrition and versatility. Packed with fiber, vitamins, and antioxidants, they support digestion, heart health, and blood sugar regulation. But did you know that not all sweet potatoes taste equally sweet? Their flavour varies based on variety, storage conditions, and cooking methods.
In this article, I share a personal experience with sweet potatoes, insights from an expert on why their sweetness differs, and the best ways to bring out their natural flavours. Whether roasted, baked, or steamed, sweet potatoes can be a nutritional and flavorful delight when prepared correctly!
Read on to discover the secrets of sweet potatoes and how to make the most of them in your meals.
Ease Menstrual Cramps Naturally with Anti-inflammatory Foods
Struggling with menstrual cramps? Your diet might hold the key to relief! Anti-inflammatory foods like omega-3-rich fish, leafy greens, berries, and magnesium-packed nuts can help ease pain naturally. Learn how simple food choices can make a big difference in managing cramps and boosting overall well-being
Discover the Nutritional Wonders of Golden Melon
Golden melon is not just a delicious fruit, it’s packed with hydration, nutrition, and cultural significance! Despite its natural sweetness, it’s low in calories and rich in vitamins A & C, potassium, and fiber.
From being a symbol of good luck in some cultures to its easy-to-grow nature, golden melon is full of fascinating fun facts.
Read on to discover more wonders of golden melon!
Bloat-Free Beans: Cooking Tips for Digestive Comfort
Love beans but hate the bloating? You’re not alone! Beans are packed with nutrients, but their high fiber and oligosaccharide content can cause digestive discomfort. This post dives into why beans lead to bloating and offers simple solutions—like soaking, rinsing, pressure cooking, and pairing them with digestive-friendly foods—to help you enjoy beans without the gas. Say hello to a happy tummy and all the benefits beans have to offer
Say Goodbye to Bloated Stomach Woes: Causes, Prevention, and Home Remedies
Struggling with a bloated stomach? You’re not alone! Bloating can be triggered by certain foods, overeating, or even stress. In this post, we break down the common causes of bloating, how to prevent it, and simple home remedies like peppermint tea, ginger, and fennel seeds to help ease discomfort. Say goodbye to bloating and hello to better digestion with these easy, natural solutions.
My Journey to Becoming a Slow Eater
Eating too quickly can negatively impact digestion, weight management, and overall health. Studies link fast eating to conditions like high blood pressure and diabetes. Slowing down helps with portion control, reduces cravings, and promotes well-being. Making mindful eating a habit can improve your relationship with food and support long-term health.
Embracing a Proper Sleep Hygiene in a Digital Era
Sleeping with the lights on was my comfort zone, until a roommate’s preference for darkness changed everything. As I navigated long hours of screen time, I discovered the power of sleeping in darkness. Uncovering the science behind blue light, I realized its impact on melatonin and sleep quality, transforming my nightly routine.
Chicken viscerals- Affordable Protein-Rich Food Source for Low Income Families in Africa
As a child, I loved chicken heads and legs, but as I grew older, I felt slighted by not getting the meatier parts. Recently, at a pitch competition, a business proposed packaging chicken viscera to offer affordable, nutritious food. The idea won the grand prize, reminding me of the overlooked value in these parts.
Avocado Pear: A Nutrient-Packed Superfood for Health.
Avocado pears, often called alligator pears or butter fruit, are more than just a trendy superfood. Packed with heart-healthy fats, fiber, and essential vitamins, they support heart health, weight management, and glowing skin. From guacamole to smoothies, this creamy fruit is both delicious and nutritious, making it a must-have in any diet.
Benefits of Sunshine Vitamin
Vitamin D, known as the sunshine vitamin, plays a vital role in bone health, immune function, and mood regulation. A deficiency can lead to muscle pain, weakness, and increased health risks. Get your dose through sunlight, fatty fish, egg yolks, and fortified foods to support overall well-being and vitality.