Peanuts are a legume that develops in a pod underground and is often eaten as a snack or converted into other forms. It originated in South America and it has different varieties. Scientific Name: Arachis hypogaea Other names: groundnuts, earthnuts, and goobers Local names:Yoruba –… Read More »Do you know that peanuts are cholesterol free?
Guess What? Popcorn is absolutely good for you, especially the ones without added sugar, salt and other additives. Popcorn is a low-calorie snack rich in dietary fibre and helps to boast vitamins and minerals. Popcorn is made from whole grain corn. Facts about Popcorn• Popcorn… Read More »Are you a popcorn fan?
Corn commonly known as maize (Zea mays) is a staple food in so many countries around the world and it is a source of carbohydrates, vitamins, minerals and antioxidants. Facts about Corn• Corn is native to Mexico• Corn can be called a grain, a fruit… Read More »Roasted Corn or Boiled Corn- which is healthier?
Red potatoes are often touted as being the healthiest, but in reality, all types can be highly nutritious.
Research has shown that women with high intake of cruciferous vegetables have a lower incidence of breast cancer. Cruciferous veggies are a group of vegetables that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Facts about Cruciferous Vegetables:• Cruciferous… Read More »Which vegetables are cruciferous?
Lactose Intolerance Do you feel uncomfortable, bloat or stool 30minutes – 2hours after drinking milk or any product containing milk? It is possible you have lactose intolerance. Lactose intolerance occurs when lactose is not fully digested and absorbed in the small intestine.Lactose is a sugar that… Read More »Lactose Intolerance
Maintaining insulin level and high blood sugar levels can improve mood, reduce fatigue, improve brain and blood vessel health. Also, in order to avoid insulin resistance and high blood sugar which can lead to diabetes, it is necessary to reduce insulin spikes. Strategies to achieve this… Read More »How to reduce insulin spike in the body
Insulin is an important hormone produced by the pancreas. It is a key that opens the cell’s gate for glucose to come in, helping the body use and store sugar (glucose) from food.When insulin is depleted within the body, it cannot regulate the amount of… Read More »Insulin
Do you know why Agbalumo is called African star apple?Agbalumo is called African star apple because of its star shape when you cut it open. African star apple, Chrysophyllum albidum is a tropical fruit that has chewable skin and is loaded with nutrients. It is… Read More »Health benefits of African Star Apple (Agbalumo)
Cholesterol, the most important sterol in the body is a vital molecule that performs very important functions in our bodies. Functions of Cholesterol • Helps build new tissue and repair damage to existing tissue• Produce steroid hormones (estrogen, testosterone)• Aids in the production of bile… Read More »How to reduce cholesterol