Do you often find yourself feeling uncomfortable due to a bloated stomach? You’re not alone. Bloating is a common digestive issue that can be caused by various factors, including certain foods and lifestyle habits. In this blog post, we’ll explore the primary sources of bloating,… Read More »Say Goodbye to Bloated Stomach Woes: Causes, Prevention, and Home Remedies
Started or Considering planning a wedding? Are you even in marriage already? This is for you! I know how tedious planning and preparing for wedding could be. I’m also aware of all the efforts to look your best on that day. Could there be something… Read More »Nutrition tips for couples-to-be
I once worked as a food processor at Vevic Farms…One of the operations at Vevic Farms includes degutting and cleaning catfish before smoking. The farm was short of the targeted amount of smoked fish needed, so we had to outsource a substantial amount of fresh… Read More »Do you have a fatty liver?
The liver, located beneath the rib cage in the right upper abdomen is the largest solid organ in the body. It removes toxins and poisonous substances from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, helps digest fat and perform other… Read More »What to do to prevent fatty liver?
A common cold is an infection of the nose and throat usually caused by a virus and it is easily spread to others. Cold is often milder lasting up to a week but flu persists for 2 weeks and can lead to other ailments. Foods… Read More »What foods prevent or help treat cold/flu?