Started or Considering planning a wedding? Are you even in marriage already? This is for you! I know how tedious planning and preparing for wedding could be. I’m also aware of all the efforts to look your best on that day. Could there be something… Read More »Nutrition tips for couples-to-be
Tips to treat overweight/obesity • Engage more in physical activities.• Take a brisk walk one hour daily• Swim more if you can• Start doing exercise that you can keep doing and not get weary• Use tread mill if you can for at most thrice a… Read More »Obesity to slim
Healthy nutrition tips for the year 2023
Have you ever thought that some insects may be edible and healthy? The truth is, some insects actually are. I remember growing up eating termites as a child. Yes! I had neighbours skilled in collecting and eating termites, so I joined their team. We would… Read More »Is it good to eat insects?
I once worked as a food processor at Vevic Farms…One of the operations at Vevic Farms includes degutting and cleaning catfish before smoking. The farm was short of the targeted amount of smoked fish needed, so we had to outsource a substantial amount of fresh… Read More »Do you have a fatty liver?
Mushroom is an edible and fleshy spore-bearing fruiting body of a fungus, produced above the ground or underground mainly on its food source. Other names of mushroomYoruba- Olubeje, osun, ogogoIgbo- EroHausa- Naman kazaEfik- Udib How to differentiate between good from bad mushroomThere are around 2000 edible species but… Read More »Mushroom, a total healthy package!
Fasting is abstinence from all or some food, or drink for a period of time. Fasting is often viewed as unhealthy but when done properly, it is very healthy. Starvation is an extreme form of fasting which is unhealthy. The healthy types of fastings are… Read More »Is Fasting Healthy?
Added sugars are sugars (solid or liquid) added to foods or beverages during processing. They exist as sucrose, brown sugar, molasses, raw sugar, dextrose, fructose, glucose, maltose, lactose, corn syrup, cane juice, fruit nectar, maple syrup, honey, high fructose corn syrup. Added sugars have high… Read More »Added Sugars and type2 diabetes