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NutritionDigests

Obesity to slim

  • Tips

Tips to treat overweight/obesity • Engage more in physical activities.• Take a brisk walk one hour daily• Swim more if you can• Start doing exercise that you can keep doing and not get weary• Use tread mill if you can for at most thrice a… Read More »Obesity to slim

Body Mass Index

Body Mass Index (BMI) is a measurement for determining the body fat of an individual, if the person has a healthy weight or not. It is expressed in kg/m². Other methods to measure body fatness include; skinfold thickness measurements (with calipers), underwater weighing, bioelectrical impedance,… Read More »Body Mass Index