As a child, I had a fondness for chicken heads and legs. My mother always made sure to set aside the head for me, which I cherished. However, as I grew older, I realized that other family members were given the meatier parts while I… Read More »Chicken viscerals- Affordable Protein-Rich Food Source for Low Income Families in Africa
In recent years, the avocado pear, also known simply as avocado, has taken the culinary world by storm. An avocado is a bright green fruit with a large pit and dark leathery skin. It’s also known as alligator pear or butter fruit.Renowned for its creamy… Read More »Avocado Pear: A Nutrient-Packed Superfood for Health.
Corn commonly known as maize (Zea mays) is a staple food in so many countries around the world and it is a source of carbohydrates, vitamins, minerals and antioxidants. Facts about Corn• Corn is native to Mexico• Corn can be called a grain, a fruit… Read More »Roasted Corn or Boiled Corn- which is healthier?
Cholesterol, the most important sterol in the body is a vital molecule that performs very important functions in our bodies. Functions of Cholesterol • Helps build new tissue and repair damage to existing tissue• Produce steroid hormones (estrogen, testosterone)• Aids in the production of bile… Read More »How to reduce cholesterol
Cantaloupe is a fruit of the Cucurbitaceae family, along with honeydew melons, watermelons, pumpkins, gourds and cucumbers.Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. It is a nutrient-dense fruit that can be eaten it its raw or cooked form. Given names… Read More »Why Cantaloupe is good for you.
Started or Considering planning a wedding? Are you even in marriage already? This is for you! I know how tedious planning and preparing for wedding could be. I’m also aware of all the efforts to look your best on that day. Could there be something… Read More »Nutrition tips for couples-to-be
Healthy nutrition tips for the year 2023
Sometimes I wonder how most locally-bred goats on the street look so robust with their furs neatly laid, and always glowing. I wondered whatever they eat to deserve such glow! A stressfree hair sheen at that! Well I didn’t have to search too far. Oh… Read More »Feeding goats at your own health expense?
Have you ever thought that some insects may be edible and healthy? The truth is, some insects actually are. I remember growing up eating termites as a child. Yes! I had neighbours skilled in collecting and eating termites, so I joined their team. We would… Read More »Is it good to eat insects?
I once worked as a food processor at Vevic Farms…One of the operations at Vevic Farms includes degutting and cleaning catfish before smoking. The farm was short of the targeted amount of smoked fish needed, so we had to outsource a substantial amount of fresh… Read More »Do you have a fatty liver?